The main danger from wet weather is poor visibility.

Other road users can't see you so easily.

You can stay safe in the wet by following these recommendations:

• Allow extra time for braking
• Ensure your brakes and tyres are in good condition, and that you have adequate lighting

With the right clothing, you'll look good, feel warm and comfortable, and stay dry in wet weather.

The right clothing will also ensure that other drivers can see you.

Lots of children get injured when they cycle straight off the pavement onto the road.

Always stop at the kerb.

Bikes are only for one person. Never carry another person on your bike, unless it is a tandem or has a specialist child seat.

Don't do wheelies on or near the road, save them for the park or off road cycling.

When cycling on the road with friends you can cycle two side by side, if the road is wide enough. If the road is narrow, cycle one behind the other.

When cycling on a dull day or at night, always make sure that you are seen by other road users.

You can increase your visibility by wearing bright clothing, fluorescent jackets that include reflective strips, or separate reflective belts, arm and leg bands.

Your bicycle must have a rear red reflector at all times, but at night you must legally have front and rear lights attached for better visibility.

This is clearly stated in the Highway Code.

Flashing lights are a good idea but cannot act as a replacement for what is legally required.

Try to plan your route using well lit roads and cycle paths to make your journey as safe as possible. If you know you'll be able to see where you are going, then you'll naturally feel more confident.